Early morning walks have many benefits. Take a look and make time for yourself each morning!
Here are some great hacks to keep you healthier and more productive at work, take a look. Plus you all know my stance on high fives. (Appropriate for almost every situation!)
Soon enough, beer bottles will list nutritional information including calories, macro-nutrients and ingredients. Clients: do you think this information will help you make better choices?
How much exercise do you need to burn off calories? A calorie is a unit of heat energy. It is difficult for most people to conceptualize. By definition, it is the energy… Posted by Fitness Generation on Thursday, April 7, 2016
Why you need a strong core, even if you can only dream of a six-pack This is a great article that details the importance of core strength. All movement starts from the core and branch out… Posted by Fitness Generation on Monday, April 4, 2016
Whenever we are following a weight management program, typically we tend to skimp on the nutrients. When shedding weight, it is even more important to pack in those nutrients with a nutrient dense diet. Toxins are stored in the fat. Therefore as pounds go away, toxins begin to be released. So it’s even more imperative […]
Americans will consume 1.25 Billion Chicken Wings on Super Bowl Sunday according to the National Chicken Council. Traditional Buffalo Chicken Wings are coated with butter and hot sauce, although tasting great, these are loaded with unnecessary calories and fat. Try this recipe provided by our nutritionist Marietta Amatangelo. [edamam-recipe-recipe:7]
Clients that are vegetarian or just trying to reduce the amount of meat they eat, are always asking how can they get enough protein. Proteins form the major structural component of muscle. Proteins serve as the transport mechanism for iron, vitamins, minerals, fats, and oxygen within the body and is a key to acid base […]
Here is the recipe for the Butternut Squash and Parsnip Soup we made at our first cooking demonstration. You can also view the video of the demonstration on Youtube by clicking the link here. [edamam-recipe-recipe:6]
Here is the recipe for the Orange-Rosemary Chicken we made at our first cooking demonstration. You can also view the video of the demonstration on Youtube by clicking the link here. [edamam-recipe-recipe:5]