Here’s Debra at Fitness Generation working on some core and lower body strength on Saturday morning. She’s demonstrating a side lung and a side plank. These exercises help strengthen her lower body and core, which can alleviate back pain. Great work Debra!

Rajesh demonstrates some tricky yoga poses, a headstand and crow at Fitness Generation. Take a look at this The New York Times article about yoga and fitness during vacation. According to the article, millennials seek hotels with on-site gyms and enjoy doing yoga when they travel. To read more, click here.

Here’s an article from TIME Magazine about visceral fat, belly fat around the organs. Researchers looked at medical records from over 400,000 people and found that those who carried different combinations of genes that predisposed them to higher waist to hip ratios had higher incidences of diabetes and heart disease. This is an interesting finding […]

Chef Patrick made some great healthy desserts. Take a look at the pictures, recipes will follow soon.

Americans today eat more fat, sugar, and grains than their counterparts from 1970.

For more information or to sign up for evening meditation, click below.

Take a look at this article that details four easy environmental changes you can make to reduce your risk of cancer.

Your life will change for the better if you start practicing meditation.

Ben did a tough total body workout as a part of his triathlon training.