In coaching clients about nutrition, we emphasize how snacks can throw you off track for both weight control and health. The workplace can present..
Take a look at this interesting article from NPR about maintaining good posture in a variety of chairs. Here are some of the best takeaways:..
Here is Ken’s client Aileen performing a picture perfect plank. Aileen came to Fitness Generation after breaking her arm during a tennis match…
We need your help! Please follow the link below to a short survey. We would like to add yoga and meditation classes at Fitness Generation. The..
Vote for us for Best Fitness Studio https://bethesdamagazine.com/best-of-bethesda-readers-poll-2019/