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Food tracking is a very effective way to help with weight management. Especially if your are able to identify the foods that cause you to get..

1 likes, 0 comments2 months ago

Need a perfect way to start the day? Check out Ken’s 6:30 am Functional Yoga class on Thursdays or 10 am on Mondays. Here’s a recent class stretching..

4 likes, 0 comments4 months ago

Inside Broga, the yoga class getting more men to the mats

0 likes, 0 comments4 months ago

Even Mild Physical Activity Immediately Improves Memory Function

A new study reports participating in light physical activity, such as yoga or tai chi, can help to increase connectivity between brain areas..

2 likes, 0 comments5 months ago

Why you should probably stop snacking at work

In coaching clients about nutrition, we emphasize how snacks can throw you off track for both weight control and health. The workplace can present..

0 likes, 0 comments6 months ago