2 forms of exercise are the best way to stave off the effects of aging. Here's how to incorporate them into your life.
Want to increase or preserve muscle tone and protect your brain from the effects of aging? EXERCISE! To learn more take a look at this article..
Physically fit people have a reduced risk of cognitive deficits. To learn more take a look at this article from The New York Times: https://www.nytimes.com/2018/05/15/magazine/exercise-language-muscle-memory-word-recall-aging-fitness.html?rref=collectionsectioncollectionwell&action=click&contentCollection=well®ion=stream&module=stream_unit&version=latest&contentPlacement=13&pgtype=sectionfront..
Just 30 minutes of cardiovascular exercise 4 to 5 times can keep your arteries from stiffening. According to Newsweek, this sweet spot of cardiovascular..
Congratulations to Paul who recently completed the Spartan Endurance Ultra Beast Race! The Spartan Ultra Beast consists of a 30 mile race with..
It was great to hear about small business growth and development in the DC region from Senator Ben Cardin and many other business owners, entrepreneurs,..