Congratulations to Wati! She ran her first half marathon last Saturday. Wati has been training hard, running almost every day and attending small..
Hey this looks familiar… Maybe next time Ken will teach us with glasses in hand? https://www.wsj.com/articles/namaste-ipa-stressed-out-in-yoga-class-have-a-beer-1520954119?mod=e2fb&page=1&pos=1..
As we age, our hearts get smaller and stiffer. However regular exercise, especially intense interval training, can strengthen the heart, increasing..
We had a great time yesterday with the TGB NextExecs. Yoga and Brews was a lot of fun! Special thanks to The Barking Dog Bethesda for hosting..
You’ve probably heard about the obesity paradox, the medical hypothesis that people who are over weight or obese can have better health outcomes..