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Why you should probably stop snacking at work

In coaching clients about nutrition, we emphasize how snacks can throw you off track for both weight control and health. The workplace can present..

0 likes, 0 comments3 days ago

Can't Get Comfortable In Your Chair? Here's What You Can Do

Take a look at this interesting article from NPR about maintaining good posture in a variety of chairs. Here are some of the best takeaways:..

1 likes, 0 comments2 weeks ago

Here is Ken’s client Aileen performing a picture perfect plank. Aileen came to Fitness Generation after breaking her arm during a tennis match…

53 likes, 1 comments3 weeks ago

Yoga/Meditation Class Survey

We need your help! Please follow the link below to a short survey. We would like to add yoga and meditation classes at Fitness Generation. The..

1 likes, 1 comments1 month ago

Timeline Photos

1 likes, 0 comments1 month ago