Food tracking is a very effective way to help with weight management. Especially if your are able to identify the foods that cause you to get..
Need a perfect way to start the day? Check out Ken’s 6:30 am Functional Yoga class on Thursdays or 10 am on Mondays. Here’s a recent class stretching..
A new study reports participating in light physical activity, such as yoga or tai chi, can help to increase connectivity between brain areas..
In coaching clients about nutrition, we emphasize how snacks can throw you off track for both weight control and health. The workplace can present..