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2 forms of exercise are the best way to stave off the effects of aging. Here's how to incorporate them into your life.

Want to increase or preserve muscle tone and protect your brain from the effects of aging? EXERCISE! To learn more take a look at this article..

1 likes, 0 comments1 week ago

How Exercise Can Help You Recall Words

2 likes, 0 comments3 weeks ago

How much exercise will keep your heart healthy? Scientists may have the answer

Just 30 minutes of cardiovascular exercise 4 to 5 times can keep your arteries from stiffening. According to Newsweek, this sweet spot of cardiovascular..

2 likes, 0 comments3 weeks ago

Photos from Fitness Generation's post

Congratulations to Paul who recently completed the Spartan Endurance Ultra Beast Race! The Spartan Ultra Beast consists of a 30 mile race with..

7 likes, 1 comments3 weeks ago

Photos from Fitness Generation's post

It was great to hear about small business growth and development in the DC region from Senator Ben Cardin and many other business owners, entrepreneurs,..

6 likes, 0 comments1 month ago