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Photos from Fitness Generation's post

Congratulations to Wati! She ran her first half marathon last Saturday. Wati has been training hard, running almost every day and attending small..

20 likes, 8 comments1 month ago

Namaste, IPA: Stressed Out in Yoga Class? Have a Beer

Hey this looks familiar… Maybe next time Ken will teach us with glasses in hand? https://www.wsj.com/articles/namaste-ipa-stressed-out-in-yoga-class-have-a-beer-1520954119?mod=e2fb&page=1&pos=1..

5 likes, 0 comments1 month ago

Hearts Get 'Younger,' Even At Middle Age, With Exercise

As we age, our hearts get smaller and stiffer. However regular exercise, especially intense interval training, can strengthen the heart, increasing..

2 likes, 0 comments1 month ago

Photos from Fitness Generation's post

We had a great time yesterday with the TGB NextExecs. Yoga and Brews was a lot of fun! Special thanks to The Barking Dog Bethesda for hosting..

4 likes, 1 comments1 month ago

‘Obesity Paradox’ Fails to Hold Up in Study

You’ve probably heard about the obesity paradox, the medical hypothesis that people who are over weight or obese can have better health outcomes..

2 likes, 0 comments1 month ago