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Need a perfect way to start the day? Check out Ken’s 6:30 am Functional Yoga class on Thursdays or 10 am on Mondays. Here’s a recent class stretching..

4 likes, 0 comments1 week ago

Inside Broga, the yoga class getting more men to the mats

0 likes, 0 comments2 weeks ago

Even Mild Physical Activity Immediately Improves Memory Function

A new study reports participating in light physical activity, such as yoga or tai chi, can help to increase connectivity between brain areas..

2 likes, 0 comments1 month ago

Why you should probably stop snacking at work

In coaching clients about nutrition, we emphasize how snacks can throw you off track for both weight control and health. The workplace can present..

0 likes, 0 comments1 month ago

Can't Get Comfortable In Your Chair? Here's What You Can Do

Take a look at this interesting article from NPR about maintaining good posture in a variety of chairs. Here are some of the best takeaways:..

1 likes, 0 comments2 months ago