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Yoga/Meditation Class Survey

We need your help! Please follow the link below to a short survey. We would like to add yoga and meditation classes at Fitness Generation. The..

1 likes, 1 comments1 month ago

Timeline Photos

1 likes, 0 comments1 month ago


This is an inspirational video, proving that staying active can add life to your years!

2 likes, 0 comments2 months ago

2 forms of exercise are the best way to stave off the effects of aging. Here's how to incorporate them into your life.

Want to increase or preserve muscle tone and protect your brain from the effects of aging? EXERCISE! To learn more take a look at this article..

0 likes, 0 comments3 months ago

How Exercise Can Help You Recall Words

1 likes, 0 comments4 months ago