Yoga for the rest of us.
BROGA is geared for guys but open to all. Familiar language is used and little, if any, Sanskrit. There's familiar music in the background, maybe some Radiohead, Bob Dylan and The Black Keys -- and not an Eastern soundtrack. The room is not heated (although you may still sweat).
Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.”
If you’ve already been to a class, we’ll see you again soon.If not, you’ll thank yourself for making the effort to show up. Good music, cool vibe, all are welcome.
It’s your move. Get “real. fit.”©