Easy Bake Chicken Wings

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Americans will consume 1.25 Billion Chicken Wings on Super Bowl Sunday according to the National Chicken Council. Traditional Buffalo Chicken Wings are coated with butter and hot sauce, although tasting great, these are loaded with unnecessary calories and fat. Try this recipe provided by our nutritionist Marietta Amatangelo.   [edamam-recipe-recipe:7]

7 Proteins to Replace Meat

Posted on Posted in Nutrition

Clients that are vegetarian or just trying to reduce the amount of meat they eat, are always asking how can they get enough protein. Proteins form the major structural component of muscle. Proteins serve as the transport mechanism for iron, vitamins, minerals, fats, and oxygen within the body and is a key to acid base […]

5 Holiday Eating Survival Tips

Posted on Posted in Fitness, Nutrition

Watch your portions! Fill your plate with healthy vegetables, fruits and low fat fare. Start with the vegetables and fruits to fill you up. Limit alcohol consumption. After a couple of drinks you are more likely to make poor food choices. 1 oz of Chardonnay has 25 calories, an average 12 oz can of beer […]