Many people skip breakfast because they claim they do not have time in the morning to make a healthy breakfast. Here is a quick and easy egg dish you can make the night before and have breakfast for several days. Want to have a breakfast you can take on the go? Skip the toast, spray a muffin pan with cooking spray, crack an egg in each muffin cup. Break the yolks. The eggs can be refrigerated and placed on an English muffin for a egg sandwich on the go. http://www.myrecipes.com/recipe/egg-toast-cups.