Fasting isn’t Magic

Posted on Posted in Fitness

Many of our clients have asked about the idea of fasting as a way to create a caloric deficit. Fasting can help some people maintain a healthy weight, however it’s not magic. Take a look at this article from NPR that details the effectiveness of fasting as well as the difficulty many study participants had adhering to the diet. http://www.npr.org/sections/health-shots/2017/05/01/526069419/fasting-studies-clash-with-our-desire-to-eat-what-we-want-when-we-want-it