This is a cardio based class that will teach you some great dynamic moves to get your heart rate up, while also learning strength training and flexibility exercises. You will be able to take what you learn and add to your workouts at your gym or home. We offer two class levels, beginner and advanced. Classes are 55 mins.
Beginners: Thursdays 9:00 am
Advanced: Thursdays 10:05 am
Prices:[table th=”0″]Single Class: $22.00,Buy Now
5 Classes: $105.00 ($21.00/class), Buy Now