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Fitness Generation Bethesda

Mantras are Powerful!

Posted on August 14, 2017 Megan McCoyPosted in Fitness

Here’s a great article from The Wall Street Journal about the power of mantras. Repeating a mantra repeatedly produces powerful physiological changes. Studies have shown that mantras reduce stress levels and enhance endurance. Take a look here: https://www.wsj.com/articles/one-habit-to-make-you-happier-today-1494259324?mod=e2fb

What are some of your favorite mantras?

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