Meditation and Mindfulness
with Fran Zamore, ACSW, LCSW-C,LICSW
Mid-day Meditation Information:
Enrich your day with 30 minutes of mindfulness through meditation! We will learn and practice together at Fitness Generation. Rookies and experienced meditators are welcome. This low-key meditation will tap your curiosity, increase your skills, and touch your heart, right in downtown Bethesda!
