Self Myofascial Release or Foam Rolling

Posted on Posted in Fitness

This is a great article by Jeff Kuhland on why to do Self Myofascial Release (SMR). I start out many of my clients workouts with SMR.

Self myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.

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