Virtual Personal Training
We offer live one on one virtual training with one of our certified personal trainers. Your workout program will be customized to your goals and equipment at home.
Virtual Yoga Classes
Take one of our live virtual yoga classes via ZOOM. Cost is only $12.00 per class.
Mondays and Wednesdays Gentle Yoga
Classes are conducted live via ZOOM Meetings. Once registered you will receive an email invitation on how to join the class. No props are required, but yoga blocks and strap may be helpful to some.
Wednesday Evenings and Saturday Mornings BROGA Yoga
Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.”