Importance of core strength

Posted on Posted in Fitness

 Why you need a strong core, even if you can only dream of a six-pack This is a great article that details the importance of core strength. All movement starts from the core and branch out… Posted by Fitness Generation on Monday, April 4, 2016

Easy Bake Chicken Wings

Posted on Posted in Nutrition

Americans will consume 1.25 Billion Chicken Wings on Super Bowl Sunday according to the National Chicken Council. Traditional Buffalo Chicken Wings are coated with butter and hot sauce, although tasting great, these are loaded with unnecessary calories and fat. Try this recipe provided by our nutritionist Marietta Amatangelo.   [edamam-recipe-recipe:7]

7 Proteins to Replace Meat

Posted on Posted in Nutrition

Clients that are vegetarian or just trying to reduce the amount of meat they eat, are always asking how can they get enough protein. Proteins form the major structural component of muscle. Proteins serve as the transport mechanism for iron, vitamins, minerals, fats, and oxygen within the body and is a key to acid base […]