Meditation and Mindfulness

with Fran Zamore, ACSW, LCSW-C,LICSW



Mid-day Meditation Information:

Enrich your day with 30 minutes of mindfulness through meditation! We will learn and practice together at Fitness Generation. Rookies and experienced meditators are welcome. This low-key meditation will tap your curiosity, increase your skills, and touch your heart, right in downtown Bethesda!

View a short video about the class here.

Mondays at 12:30 pm

Classes are $10.00 per person.

Sign-Up Here