Experience a Different Path to Health & Fitness:
A Unique Individualized Environment
Our 3,000 square foot studio, provides a more private setting than a big box gym. We offer one to one personal training sessions and small group training tailored to the goals of the group.
We sponsor various events with local businesses for our members to get to know one another and learn healthy options in our community. Our most recent example is a tasting event with Silver Restaurant.
67% of people with gym memberships don’t go to the gym. Your personal trainer will keep you on track with your customized fitness program.
Healthy Cooking Demos
Once a month cooking demos about how to prepare healthy meals in a short amount of time.
Additional benefits our clients experience:
Clients gain more energy. As they move better, they gain movement economy or the idea that they can move in a more efficient manner, expending less effort. Daily living activities such as cooking, chasing after kids, and pushing luggage become easier.
Community, clients gain team mates and friends from team training. Team mates bond together and can achieve goals together, friendships are formed outside of class. Our coaches have your best interest at heart and are your biggest cheerleaders.
Mind-body connection. Clients realize that they feel better after working out.
Increased flexibility, a change in body composition, and an increase in bone density.
Successes regarding medical issues, for instance some clients have stopped taking blood pressure medicine, are feeling better through menopause, or have regulated their blood sugar issues.