Experience a Different Path to Health & Fitness in Downtown Bethesda:
A Unique Individualized Environment
Our 3,000 square foot studio, provides a more private setting than a big box gym. We offer one to one personal training sessions and small group training tailored to the goals of the group.
We sponsor various events with local businesses for our members to get to know one another and learn healthy options in our community. Our most recent example is a tasting event with Silver Restaurant.
67% of people with gym memberships don’t go to the gym. Your personal trainer will keep you on track with your customized fitness program. We also offer a unique open gym program. Because we want you to utilize our studio and have the best results in Bethesda, we offer a discount from your monthly bill each time you come in on your own. For more information about Open Gym, click here.
Healthy Cooking Demonstrations
Once a month we offer free cooking demos about how to prepare healthy meals in a short amount of time. Chef Patrick Vanas has over two decades of experience and curates themed menus for each demonstration. Our clients look forward to tasting his creations! To view past cooking demos and access recipes, click here.
With the help of licensed certified social worker and mindfulness expert Fran Zamore , we offer mid-day drop in meditation classes, as well as structured small group meditation class in the evening. For more information or to register, click here.
Additional benefits our clients experience:
Clients gain more energy. As they move better, they gain movement economy or the idea that they can move in a more efficient manner, expending less effort. Daily living activities such as cooking, chasing after kids, and pushing luggage become easier.
Community, clients gain team mates and friends from team training. Team mates bond together and can achieve goals together, friendships are formed outside of class. Our coaches have your best interest at heart and are your biggest cheerleaders.
Mind-body connection. Clients realize that they feel better after working out.
Increased flexibility, a change in body composition, and an increase in bone density.
Successes regarding medical issues, for instance some clients have stopped taking blood pressure medicine, are feeling better through menopause, or have regulated their blood sugar issues.